Due to the lockdown, everyone sleeps and wakes up timely, with no time to eat, no reading. Impairment of health affects health and weakens the immune system so follow these steps to improve your routine so that your health does not suffer.
There is usually one week of lockdown remaining. Over the past few days, our physical activity has decreased. It’s not good for health. We must force ourselves to eat while sitting, but this can have a detrimental effect on our health. If you have to fight any disease, your immune system should be strong. We are following the principle of staying at home, washing hands, using masks to stay safe from the virus, now let’s increase the power to fight the disease. It can strengthen the immune system by changing its routines and diet. Here’s how to improve your routines:
Routines have to be fixed
If we are at home, the routine has deteriorated. Some people are waking up late at night, getting up late in the morning, eating cold food. These routines can cause many problems such as indigestion, constipation, nausea and so on. Diabetes or heart diseases may increase. It is important to control yourself during these difficult times. Not only the physical but also the mental stress is upon us all.
The secret to staying healthy is enhancing your ability to fight off proper sleep. When we are at home, we should try to get a good night’s sleep and get up early in the morning. Follow the rules. If you wake up early in the morning, you will get better sleep at night. Sleep will make you feel healthy, refreshed and full of energy. This will strengthen the immune system.
Water for health
The second essential thing to stay healthy is to drink the right amount of water. Many times sitting in the same place, watching TV, etc. doesn’t get much walking, so you may feel less thirsty. But that doesn’t mean you can’t have water. Heat is increasing and water is needed too. All systems within the body require proper water to function optimally. Lack of water can make the body feel strangely tired and heavy, as well as cheap. So drink well.
Exercise is also essential
when we are indoors, so there is no other activity. So do a lightweight look. Never try something new. Morning and evening exercise will keep the body healthy and the immune system strong.
Although the body needs all the nutrients, vitamin C, vitamin D, and zinc, along with protein, are more important for boosting immunity. So eat the right amount of nutrients that contain these ingredients.
Make sure you have breakfast within 2 hours of getting up. Eat every 3 to 5 hours. Make sure to have a light breakfast with tea in the evening. That way your stomach won’t be empty for very long. Addition of an immune supplement can also yield good results. You can try immune defence which is a great immune boosting supplement. With a lot of immune defence reviews on various blogs, one can use it confidently.
What to include in the diet
Eat ۵ to ؍ almonds, ؍ ؍ to ؍ ؍ walnuts instead of biscuits with morning tea, it will be more beneficial. You can also eat dates or figs.
Eat protein in breakfast such as milk and porridge, yogurt and gluten, omelet and glutinous, uncooked pulses, as well as an item in Pooh or Optima.
Seasonal fruits, which are available in season, can also be eaten oranges, watermelons, melons, papaya. You can eat them while watching TV, sitting or relaxing at around 9 pm.
At lunch, try a daily meal with bread, rice or lentils. You can use it as a custom. Be sure to include lentils in your diet. If there is no plan to make lentils, add four parts flour to one part basin and eat its bread.
Eat only seasonal vegetables. Wash all fruits and vegetables thoroughly or in saltwater only after that. Store them in the refrigerator.
With evening tea, you can mix roasted peanuts, roasted peanuts and marmalade or popcorn. Basin or lentils, unicorns can also be used to lick pulses with tea.
Eat dinner about 6 hours before going to bed. Eat a light meal at night.